November – Dribbling:

• Every step of the way, we will get you dribbling like a professional. Being able to dribble with all parts of your foot. Players will become more comfortable. There are really two types of dribbling. Running through defenders and running to the open space to create an attacking situation, not everyone can do both because each requires a different set of skills. At F4C “Under the Roof Winter Program” We will work the entire month on this special aspect of the game.

December – Turning and Shooting:

• Turning: An essential aspect of soccer. We work with players, on the basic soccer turns and the many soccer turns there are. Our players will become tricky soccer players. Learning to utilize body faints to trick the opponent is a great way to beat any player in any part of the pitch, this skill set is crucial for players in all positions.
• Shooting: It’s quite simple. We teach players how to become effective goal scorers. Being able to shoot the ball with all parts of their foot and properly adjusting their body. We will focus on penalty kicks, free kicks, shots off the run, off the dribble and the use of their non- dominant foot to shoot the ball.

January – Technique:

• Having proper soccer technique is one of our main focuses. From the player warm ups to player practice sessions during this entire month we focus a lot on technique. There is nothing more appealing to watch as a technical player. To achieve this, we will work on players coordination, motor schemes skills. Every aspect of the game will be applied to technique.
• Shooting the ball, receiving the ball, dribbling the ball, tackling, throwing in, heading (players 12 and older). This is the month where all the skills learned in the previous month become technically richer. Players will be paired up to practice a skill over and over until they can master it.

February – Game Situation:

• Players will become extremely comfortable in high pressure environment, as we will focus on competition situations during a game, developing an aggressive player who is strong and confident because they will know that he/she has the skill set to overcome any situation that may arise during a match.
• Being able to be an effective 1 vs 1 dribbler on the ball is important. Players will be faced in 1 vs 1 drills. Players are given no option other than having to dribble past the opponent, this drills awaken the warrior on each of our participants as they are encouraged to fight for the possession the entire time while the ball is in play.

Our Promise

We offer an all inclusive and welcoming environment for players to Improve their Soccer skills, Mental & Physical Health, make new friends and most importantly, Have Fun!!

Location

Our Indoor Winter Training session are at The Michael & Son Sportsplex at Dulles, 21610 Atlantic Blvd, Sterling, VA 20166

Age Groups

• Juniors (Ages 5-8)
  • Beginner players who are new to soccer. Juniors focus on learning basic skills, coordination, and the fundamentals of the game in a fun and supportive environment.
  • Mondays 7:30 PM – 8:30 PM and Fridays 5:00 PM – 6:00 PM
• Cadets (Ages 7–9)
  • Players with at least a year of experience who understand the basics but are still building confidence. Cadets work on improving control, teamwork, and game awareness.
  • Mondays 7:30 PM – 8:30 PM and Fridays 5:00 PM – 6:00 PM
• Masters (Ages 9–12)
  • Intermediate or late-start players who know the game but need to strengthen their fundamentals. Masters also include younger advanced players ready for higher-level challenges.
  • Mondays 7:30 PM – 8:30 PM and Fridays 5:00 PM – 6:00 PM
• Titans (Ages 9–14)
  • Players with over two years of structured or competitive training. Titans include both younger athletes (ages 9–11) playing at a high level and older beginners (ages 13–14) showing strong effort and potential.
  • Mondays, Tuesdays, and Wednesdays | 7:30 PM – 9:00 PM
• High School Freshmen (Ages 13–15)
  • Players entering or currently in 9th grade who have played soccer for several seasons. This group focuses on tactical awareness, strength, and preparing for competitive high school play.
  • Mondays, Tuesdays, and Wednesdays | 7:30 PM – 9:00 PM
• High School Elite (Ages 14–18)
  • Highly competitive players with 3+ years of travel or top-club experience. This group emphasizes advanced technical skills, fitness, and game strategy at an elite level.
  • Mondays, Tuesdays, and Wednesdays | 7:30 PM – 9:00 PM

If you want to be part of our program but some of the days doesn't work for you(i.e. Club training, other activites) send us an email to info@f4csoccer.com. We can provide you the price for individual session during the month.